Tonya Menz Pignato, LCSW, CAP
Blog
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Seeking Self Workshop
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Tonya Menz Pignato, LCSW, CAP
Licensed PSychotherpist
Workshops Seeking Self Workshop Blog
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Being Perfect

Perfectionism can cause anxiety and anger. . The healing process is to embrace living ‘perfectly imperfect’.

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Tonya PignatoSeptember 24, 2019
'Just Breathe'

Practicing a breathing technique can assist you in handling emotions and increase your self awareness.

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Tonya PignatoJanuary 9, 2019
Discomfort and Distraction

the need to feel the discomfort and decrease disconnecting behaviors

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Tonya PignatoNovember 17, 2018Comment
Blooming Under Adversity

Building resiliency and self confidence when faced with negativity

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Building ResilienceTonya PignatoOctober 1, 2018
Building Trust in the Recovery Process

How to help clients build trust in the recovery process

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For professionalsTonya PignatoSeptember 21, 2018
The Lost Client

Article about family members of individuals suffering with addiction

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Families of AddictionTonya PignatoSeptember 21, 2018
1825 Forest Hill Boulevard,
West Palm Beach, FL, 33406,
United States
561-301-0112 mytimetmp@aol.com
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Tue 8am-8pm
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1828 Forest Hill Blvd, Suite 103

West Palm Beach, Fl 33406

561-301-0112

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